BeetrootBeetroot flesh contains lots of vitamins A, B complex and betanin, amino acid that helps in the prevention of cancer and enhances blood flow.
Ingredients
550 g. beetroot
1 cup pineapple, cut into small chunks
½ cup finely crushed ice
550 g. beetroot
1 cup pineapple, cut into small chunks
½ cup finely crushed ice
Method
Wash the beetroot thoroughly, peel and cut into halves. Put the beetroot and pineapple into juicer, one at a time, to extract the juices. Combine the juices in the blender, add crushed ice and blend at a low speed for a few seconds. Pour into glasses and serve(Serves1)
Wash the beetroot thoroughly, peel and cut into halves. Put the beetroot and pineapple into juicer, one at a time, to extract the juices. Combine the juices in the blender, add crushed ice and blend at a low speed for a few seconds. Pour into glasses and serve(Serves1)
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