Carrot
Carrot contains Vitamin A witch is good for eyesight. It also has Beta-carotene, an anti-oxidant agent that helps to prevent cancer, helps the liver to filter and discharge toxin from the body.
Carrot contains Vitamin A witch is good for eyesight. It also has Beta-carotene, an anti-oxidant agent that helps to prevent cancer, helps the liver to filter and discharge toxin from the body.
Ingredient
300 g. Australian carrot
80g. beet root
250g. iceberg lettuce
½ cup fresh skimmed or low-fat milk
Method
Wash carrots and beetroot well, peel off the skin and cut into sticks. One at the time, extract the juice from the carrots, beetroot and lettuce using an electric juicer. Combine all the juices and put into blender. Add fresh skimmed or low-fat milk and blend at a low speed for 1 minute. Transfer to a glass and serve. (Serves1)
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